John Polley 3:00 row
730m
Meters
3:00.0
Time
2:03.2
Pace
46
Calories
159
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 72 |
| Drag Factor | 131 |
October 29, 2024 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 24 | 159 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 152 |
| 2:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 161 |
| 3:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 165 |
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Workout Graph
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24.2:03. (145-165