John Polley 23:00 row
5,268m
Meters
23:00.0
Time
2:10.9
Pace
320
Calories
151
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 120 |
October 31, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,268m | 2:10.9 | 156 | 836 | 19 | 151 |
| 23:00.0 | 5,269m | 2:10.9 | 156 | 836 | 19 | 151 |
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Workout Graph
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THURSDAY LSD 19,2:12 10s/3:30 to 140, then drift