John Polley 3:00 row
717m
Meters
3:00.0
Time
2:05.5
Pace
45
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 61 |
| Drag Factor | 120 |
October 31, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | 150 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | 150 |
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Workout Graph
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