John Polley 518m row
518m
Meters
2:19.4
Time
2:14.5
Pace
29
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 41 |
| Drag Factor | 119 |
October 31, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.4 | 518m | 2:14.5 | 144 | 794 | 17 | 127 |
| 0:54.6 | 200m | 2:16.5 | 138 | 773 | 19 | 116 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 17 | 131 |
| 0:31.1 | 518m | 2:11.7 | 153 | 826 | 17 | 135 |
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Workout Graph
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