John Polley 15:00 row
3,483m
Meters
15:00.0
Time
2:09.1
Pace
214
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 102 |
November 01, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 20 |
| 15:00.0 | 3,483m | 2:09.1 | 162 | 858 | 20 |
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Workout Graph
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FRIDAY LIFT 18 & ROW 5k
Warm up 19,2:11