John Polley 4:10 row
1,018m
Meters
4:10.0
Time
2:02.7
Pace
66
Calories
149
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 119 |
November 04, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,018m | 2:02.7 | 189 | 950 | 23 | 149 |
| 4:10.0 | 1,019m | 2:02.6 | 190 | 952 | 23 | 149 |
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Workout Graph
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23,2:02.7 (149