John Polley 3:00 row
755m
Meters
3:00.0
Time
1:59.2
Pace
50
Calories
156
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 119 |
November 04, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | 156 |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | 156 |
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Workout Graph
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24. (158