John Polley 4:15 row
909m
Meters
4:15.3
Time
2:20.4
Pace
52
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 16 |
| Stroke Count | 68 |
| Drag Factor | 119 |
November 04, 2024 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.3 | 909m | 2:20.4 | 126 | 734 | 16 | 131 |
| 4:15.3 | 909m | 2:20.4 | 126 | 734 | 16 | 131 |
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Workout Graph
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