John Polley 6:00 row
1,381m
Meters
6:00.0
Time
2:10.3
Pace
84
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 119 |
November 05, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 19 | 137 |
| 6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 19 | 137 |
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Workout Graph
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TUESDAY LSD9
LT CLASS Warm up 19,2:11 to (137