John Polley v5000m/3:01r...2 row
6,014m
Meters
26:25.5
Time
2:11.8
Pace
303
Calories
154
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 6,030m |
| Overall Time | 29:26.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 516 |
| Drag Factor | 119 |
November 05, 2024 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:25.5 | 6,014m | 2:11.8 | 153 | 825 | 19 | 154 | |
| 21:51.2 | 5,000m | 2:11.1 | 155 | 834 | 20 | 156 | |
| r: 3:01 | 16m | ||||||
| 4:34.4 | 1,014m | 2:15.3 | 141 | 786 | 19 | 153 | |
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TUESDAY ROW 19.5 2:11.1 (150
LSD 5k, 3x1k, 3min cds