John Polley 4:00 row
934m
Meters
4:00.0
Time
2:08.4
Pace
57
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 119 |
November 05, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | 156 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 20 | 156 |
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Workout Graph
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20 2:08.4 (156