John Polley 2:31 row
560m
Meters
2:31.5
Time
2:15.2
Pace
33
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 16 |
| Stroke Count | 40 |
| Drag Factor | 118 |
November 05, 2024 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.5 | 560m | 2:15.2 | 141 | 786 | 16 | 149 |
| 2:31.5 | 560m | 2:15.2 | 141 | 786 | 16 | 149 |
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Workout Graph
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Cool down 16,2:17