John Polley 9:06 row

2,052m

Meters

9:06.1

Time

2:13.0

Pace

122

Calories

129

Heart Rate

Average Watts149
Calories Per Hour811
Stroke Rate18
Stroke Count164
Drag Factor122

November 06, 2024 10:03:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Wednesday RECOVERY EZ low rate cool down 18, 213. BOX 6

Splits

Time Meters Pace Watts Cal/Hr S/M
9:06.1 2,052m 2:13.0 149 811 18 129
5:00.0 1,126m 2:13.2 148 809 18 126
9:06.1 926m 2:12.8 149 813 18 132

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Workout Graph

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