John Polley 4:00 row
917m
Meters
4:00.0
Time
2:10.8
Pace
55
Calories
139
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 74 |
| Drag Factor | 122 |
November 06, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 19 | 139 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 19 | 139 |
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Workout Graph
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