John Polley 10:57 row
2,522m
Meters
10:57.0
Time
2:10.2
Pace
154
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 122 |
November 08, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.0 | 2,522m | 2:10.2 | 158 | 845 | 20 | 142 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 20 | 136 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 143 |
| 10:57.0 | 211m | 2:15.0 | 142 | 788 | 20 | 147 |
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Workout Graph
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