John Polley 4:00 row
968m
Meters
4:00.0
Time
2:03.9
Pace
62
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 87 |
| Drag Factor | 122 |
November 08, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 155 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 22 | 155 |
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Workout Graph
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22,(155