John Polley 4:23 row
1,007m
Meters
4:23.6
Time
2:10.8
Pace
61
Calories
137
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 122 |
November 08, 2024 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.6 | 1,007m | 2:10.8 | 156 | 837 | 19 | 137 |
| 4:23.6 | 1,008m | 2:10.7 | 157 | 838 | 19 | 137 |
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Workout Graph
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