John Polley 4:46 row
1,015m
Meters
4:46.3
Time
2:21.0
Pace
57
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 16 |
| Stroke Count | 74 |
| Drag Factor | 122 |
November 08, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.3 | 1,015m | 2:21.0 | 125 | 729 | 16 | 130 |
| 4:46.3 | 1,015m | 2:21.0 | 125 | 729 | 16 | 130 |
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Workout Graph
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SATURDAY WALK 64’ REST 1.5
Cool down 16,2:20 hr <130