John Polley 18:00 row
4,196m
Meters
18:00.0
Time
2:08.6
Pace
259
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 120 |
November 10, 2024 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,196m | 2:08.6 | 164 | 865 | 21 | 152 |
| 18:00.0 | 4,197m | 2:08.6 | 164 | 865 | 21 | 152 |
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SUNDAY. PE6. 3mn 17s bld 152 base 19.2:12.5