John Polley 5:00 row
1,194m
Meters
5:00.0
Time
2:05.6
Pace
75
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 103 |
| Drag Factor | 122 |
November 12, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 151 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 | 151 |
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Workout Graph
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21, (151