John Polley 4:00 row
958m
Meters
4:00.0
Time
2:05.2
Pace
60
Calories
154
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 122 |
November 12, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 21 | 154 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 21 | 154 |
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Workout Graph
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21 (154