John Polley 4:05 row
873m
Meters
4:05.7
Time
2:20.7
Pace
49
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 15 |
| Stroke Count | 63 |
| Drag Factor | 122 |
November 12, 2024 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.7 | 873m | 2:20.7 | 126 | 732 | 15 | 133 |
| 4:05.7 | 873m | 2:20.7 | 126 | 732 | 15 | 133 |
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Workout Graph
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Cool down 16,2:20