John Polley 20:00 row
4,648m
Meters
20:00.0
Time
2:09.0
Pace
286
Calories
153
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 121 |
November 14, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 20 | 153 |
| 20:00.0 | 4,649m | 2:09.0 | 163 | 860 | 20 | 153 |
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Workout Graph
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THURSDAY 4 min LONG BUILDS (base: 19.2:12 90 sec/75/60/50/40