John Polley 1200m row
1,200m
Meters
5:27.5
Time
2:16.4
Pace
69
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 96 |
| Drag Factor | 121 |
November 14, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.5 | 1,200m | 2:16.4 | 138 | 774 | 17 | 136 |
| 1:19.5 | 300m | 2:12.5 | 150 | 817 | 19 | 133 |
| 1:23.5 | 600m | 2:19.1 | 130 | 746 | 17 | 137 |
| 1:23.1 | 900m | 2:18.5 | 132 | 753 | 17 | 137 |
| 1:21.4 | 1,200m | 2:15.6 | 140 | 782 | 17 | 140 |
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Workout Graph
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