John Polley 17:00 row
3,868m
Meters
17:00.0
Time
2:11.8
Pace
233
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 121 |
November 15, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,868m | 2:11.8 | 153 | 825 | 19 | 143 |
| 17:00.0 | 3,869m | 2:11.8 | 153 | 825 | 19 | 143 |
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Workout Graph
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FRIDAY steady state ROW 18.6,2:12 (143)(TGP 95%)
B. PM WALK 30’ @3.5