John Polley v5:00/0:39r...1 row
1,142m
Meters
5:00.0
Time
2:11.3
Pace
69
Calories
143
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:39.0 |
| Overall Distance | 1,154m |
| Overall Time | 5:39.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 121 |
November 15, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 143 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 143 | |
| r: 0:39 | 12m | ||||||
| r12m |
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Workout Graph
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