John Polley 25:00 row
5,780m
Meters
25:00.0
Time
2:09.7
Pace
354
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 120 |
November 17, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,780m | 2:09.7 | 160 | 851 | 20 | 153 |
| 25:00.0 | 5,780m | 2:09.7 | 160 | 851 | 20 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SUNDAY steady state 11,300
19,2:11.5 (152) with 32s/5min (21,2:06)