John Polley 3:00 row
673m
Meters
3:00.0
Time
2:13.7
Pace
40
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 51 |
| Drag Factor | 120 |
November 17, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 17 | 144 |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 17 | 144 |
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Workout Graph
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17,2:14