John Polley v500m/1:23r...3 row
1,500m
Meters
6:05.3
Time
2:01.7
Pace
97
Calories
148
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 1,544m |
| Overall Time | 9:43.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 120 |
November 17, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:05.3 | 1,500m | 2:01.7 | 194 | 967 | 22 | 148 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | 147 | |
| r: 1:23 | 20m | ||||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 23 | 149 | |
| r: 1:33 | 15m | ||||||
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 21 | 149 | |
| r: 0:42 | 9m | ||||||
| r44m |
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Workout Graph
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3x500/1:30 23,22,21 (113-148