John Polley 4:42 row
1,021m
Meters
4:42.1
Time
2:18.1
Pace
59
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 75 |
| Drag Factor | 120 |
November 17, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.1 | 1,021m | 2:18.1 | 133 | 756 | 16 | 134 |
| 4:42.1 | 1,022m | 2:18.0 | 133 | 758 | 16 | 134 |
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Workout Graph
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MONDAY LIFT 26 sets (no triceps, only 2 back)
Cool down 16,2:20