John Polley 4:35 row
1,034m
Meters
4:35.1
Time
2:13.0
Pace
62
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 119 |
November 19, 2024 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.1 | 1,034m | 2:13.0 | 149 | 811 | 19 | 131 |
| 4:35.1 | 1,034m | 2:13.0 | 149 | 811 | 19 | 131 |
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Workout Graph
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TUESDAY 12k ROW CLASS 4x10:00 (odd differences)