John Polley 5:24 row
1,218m
Meters
5:24.7
Time
2:13.2
Pace
72
Calories
133
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 118 |
November 19, 2024 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.7 | 1,218m | 2:13.2 | 148 | 808 | 18 | 133 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 132 |
| 5:24.7 | 92m | 2:14.2 | 145 | 797 | 15 | 134 |
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