John Polley 17:00 row
4,003m
Meters
17:00.0
Time
2:07.4
Pace
250
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 121 |
November 21, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,003m | 2:07.4 | 169 | 882 | 21 | 158 |
| 17:00.0 | 4,003m | 2:07.4 | 169 | 882 | 21 | 158 |
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Workout Graph
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THURSDAY 2:30 BUILDS (base: 2:11.4) 10h, 7-1 >2:06
(158)