John Polley 2:20 row
520m
Meters
2:20.0
Time
2:14.6
Pace
30
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 16 |
| Stroke Count | 38 |
| Drag Factor | 121 |
November 21, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 520m | 2:14.6 | 143 | 793 | 16 | 135 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 16 | 127 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 16 | 139 |
| 2:20.0 | 76m | 2:11.5 | 154 | 828 | 18 | 140 |
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Workout Graph
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PWC 16,2:16 or faster