John Polley 2:20 row
524m
Meters
2:20.0
Time
2:13.5
Pace
30
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 15 |
| Stroke Count | 37 |
| Drag Factor | 121 |
November 21, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 524m | 2:13.5 | 147 | 805 | 15 | 137 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 16 | 128 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 15 | 140 |
| 2:20.0 | 77m | 2:09.8 | 160 | 849 | 18 | 143 |
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Workout Graph
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