John Polley 14:25 row
3,271m
Meters
14:25.1
Time
2:12.2
Pace
195
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 128 |
November 22, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.1 | 3,271m | 2:12.2 | 151 | 820 | 18 | 135 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 130 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 136 |
| 14:25.1 | 998m | 2:12.8 | 149 | 814 | 18 | 139 |
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Workout Graph
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FRIDAY SEZ steady state <140