John Polley 4:00 row
912m
Meters
4:00.0
Time
2:11.5
Pace
55
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 129 |
November 22, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 19 | 140 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 19 | 140 |
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Workout Graph
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19,2:11.5