John Polley 3:00 row
690m
Meters
3:00.0
Time
2:10.4
Pace
42
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 128 |
November 22, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 19 | 143 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 19 | 143 |
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Workout Graph
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19,2:10.5