John Polley 1:47 row
408
Meters
1:47.8
Time
2:12.1
Pace
24
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 17 |
| Stroke Count | 30 |
| Drag Factor | 127 |
November 24, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.8 | 408 | 2:12.1 | 152 | 822 | 17 | 139 |
| 1:47.8 | 408 | 2:12.1 | 152 | 822 | 17 | 139 |
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Workout Graph
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MONDAY COMPLETE REST 4.0-4.5