John Polley 4:28 row
1,013
Meters
4:28.5
Time
2:12.5
Pace
61
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 82 |
| Drag Factor | 129 |
November 28, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.5 | 1,013 | 2:12.5 | 150 | 817 | 19 | 146 |
| 4:28.5 | 1,014 | 2:12.3 | 151 | 819 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.