John Polley 1:36 row
356
Meters
1:36.8
Time
2:15.9
Pace
20
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 16 |
| Stroke Count | 25 |
| Drag Factor | 129 |
November 28, 2024 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.8 | 356 | 2:15.9 | 139 | 779 | 16 | 134 |
| 1:36.8 | 356 | 2:15.9 | 139 | 779 | 16 | 134 |
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Workout Graph
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FRIDAY REST 5.0 WALK 58’