John Polley 15:00 row
3,524
Meters
15:00.0
Time
2:07.6
Pace
219
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 127 |
December 04, 2024 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,524 | 2:07.6 | 168 | 878 | 20 | 152 |
| 15:00.0 | 3,525 | 2:07.6 | 168 | 878 | 20 | 152 |
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Workout Graph
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WEDNESDAY 17/2:30 BUILDS (base: 19,2:11 (153