John Polley v2:00/2:59r...1 row
479
Meters
2:00.0
Time
2:05.2
Pace
30
Calories
148
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 490 |
| Overall Time | 4:59.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 127 |
December 04, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 21 | 148 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 21 | 148 | |
| r: 2:59 | 11 | ||||||
| r11 |
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Workout Graph
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LIFT n ROW 21,2:05 1a BP