John Polley 5:45 row
1,246m
Meters
5:45.9
Time
2:18.8
Pace
71
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 103 |
| Drag Factor | 135 |
December 15, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.9 | 1,246m | 2:18.8 | 131 | 750 | 18 | 136 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 19 | 135 |
| 5:45.9 | 164m | 2:19.9 | 128 | 739 | 16 | 137 |
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Workout Graph
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Cool down 18,2:19 (hr136 MAX FOREVER PACE