John Polley 677m row
677m
Meters
3:04.5
Time
2:16.2
Pace
37
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 135 |
December 15, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.5 | 677m | 2:16.2 | 138 | 776 | 18 | 124 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 20 | 101 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 17 | 129 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 18 | 132 |
| 0:20.8 | 677m | 2:15.0 | 142 | 788 | 17 | 135 |
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Workout Graph
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MONDAY HIKE 120’ in SEDONA