John Polley 2:16 row
512m
Meters
2:16.0
Time
2:12.8
Pace
30
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 39 |
| Drag Factor | 135 |
December 15, 2024 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.0 | 512m | 2:12.8 | 149 | 814 | 17 | 137 |
| 2:16.0 | 512m | 2:12.8 | 149 | 814 | 17 | 137 |
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Workout Graph
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TUESDAY HIKE 144’ in SEDONA (5+ miles)