John Polley 15:00 row
3,485m
Meters
15:00.0
Time
2:09.1
Pace
214
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 130 |
December 21, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 20 |
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 20 |
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Workout Graph
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SATURDAY AZ LT 20s/3;20 BUILDS (base: 19,2:12