John Polley 4:00 row
881m
Meters
4:00.0
Time
2:16.2
Pace
51
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 17 |
| Stroke Count | 66 |
| Drag Factor | 130 |
December 21, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 17 |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 17 |
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Workout Graph
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Cool down 17,2:16