John Polley 574m row
574
Meters
2:30.3
Time
2:10.9
Pace
34
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 48 |
| Drag Factor | 127 |
December 29, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.3 | 574 | 2:10.9 | 156 | 836 | 19 | 127 |
| 0:52.5 | 200 | 2:11.2 | 155 | 832 | 21 | 114 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 18 | 132 |
| 0:45.3 | 574 | 2:10.1 | 159 | 846 | 19 | 136 |
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Workout Graph
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