John Polley 3:00 row

733m

Meters

3:00.0

Time

2:02.7

Pace

47

Calories

153

Heart Rate

Average Watts189
Calories Per Hour950
Stroke Rate22
Stroke Count65
Drag Factor128

January 01, 2025 11:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

22,(153

Splits

Time Meters Pace Watts Cal/Hr S/M
3:00.0 733m 2:02.7 189 950 22 153
3:00.0 733m 2:02.7 189 950 22 153

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Workout Graph

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