John Polley 3:00 row
733m
Meters
3:00.0
Time
2:02.7
Pace
47
Calories
153
Heart Rate
Average Watts | 189 |
---|---|
Calories Per Hour | 950 |
Stroke Rate | 22 |
Stroke Count | 65 |
Drag Factor | 128 |
January 01, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | 153 |
3:00.0 | 733m | 2:02.7 | 189 | 950 | 22 | 153 |
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Workout Graph

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22,(153